These trackers can help you with meeting your goals. Maybe you want to make sure that you are getting a good night’s sleep each night or maybe you’ve been sleeping in too much lately and you want to set a goal to live a healthy lifestyle that includes getting good sleep. Setting New Year’s Resolutions or Sleep Goal These trackers can really help you determine if your overall sleep health is good or bad. Sleeping too much or too often can mean that you have a physical health or even a mental health concern. Getting too much sleep is a sleep problem just like not getting enough sleep is. Sleep trackers can be used by people who are curious about their sleep patterns or are even worried about getting too much sleep. Sleep Trackers Aren’t Just for People with Poor Sleep Habits You will be able to get a good idea on our sleep routine for the month. The final product at the end of the month will look like a bar graph. You will color it in based on the key you create on the right side of the page. Just because you got 8 hours doesn’t always mean you had a great solid 8 hours. You will color in each line to show the number of hours you slept each night.ĭirectly next to the hours is a column to fill in a rating for the quality of sleep. The numbers at the top represent the number of total sleep time in hours. You numbers on the left side of the page represent the day of of the month. You will track the amount of sleep hours you get each night for the whole month. Included is one for every month of the year and it includes a version for February during a leap year. The first option is a monthly sleep tracker. You’ll see each tracker in use to get a better understanding of what they look like in use. This is how you fill in each type of tracker. You get two different options included in this set of sleep trackers. ![]() What Do the Printable Sleep Tracker Templates Look Like? This is your own sleep tracker so make sure to fill in correctly just for you. ![]() Not being truthful when you record the amount of sleep you got each night is only going to hurt you. If you are seeing a therapist and have concerns over your sleep deprivation or getting too much sleep and how it is affecting your mental and emotional health, then this sleep log template will help show your therapist any patterns (especially when you pair it with other mood or habit trackers). If you are seeing a doctor about the quality of your sleep or your lack of sleep, these trackers are the perfect data to show to a doctor who may be able to help you discover patterns in your sleep patterns. You can get a lot of data from all habit trackers. Sleep Trackers are Great Data to Show Doctors and Therapists If you track both your sleep and your moods (with something like this mood tracker), you can truly see if there is a correlation between your sleep behavior and your moods. It’s a visual tool that will show you the bigger picture on the amount of sleep you are getting overall. Sleep trackers can help you determine your sleep patterns, if you are getting enough sleep, how it affects your energy levels, and more. What is the point of using a Sleep Tracker Printable?
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